Phase 1 - New Year Body Blast Program
4th Jan – 22nd Jan – 3 week
1 week transition
Phase 2 - Beach Bodies Program
1st Feb – 27th February – 4 week
1 week transition
Phase 3 - Awesome Autumn Program
8th March – 1st April – 4 week
1 week transition
Phase 4 - Easter Egg Recovery Program
12th April – 7th May – 4 week
1 week transition
Phase 5 - Warm Up to Winter Program
17th May – 11th June – 4 week
1 week transition
Phase 6 - Ward off Winter Wobbles Program
21st June – 16th July – 4 week
1 week transition
Phase 7 - Downsize Your Dress Size Program
26th July - 20th August - 4 week
1 week transition
Phase 8 - Sexy Spring Program
30th August – 24th September – 4 week
1 week transition
Phase 9 - Countdown to Summer Part 1
5th October – 30th October – 4 weeks
1 week transition
Phase 9 - Countdown to Summer Part 2
8th November – 17th December – 5 weeks
2 week transition